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My Common Sense is Tingling.

It’s already tricky enough to schedule even a general fitness routine into our daily lives, but it is worth making time to add flexibility training? It will increase your range of movement, which will...

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The Dark Geek Rises

That’s right, beloved reader, even the bat himself had to start somewhere. After his parents were gunned down, he couldn’t instantly pull on the cowl and make Gotham City’s criminals cower with fear....

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The X-Factor; Designer Superhero Workout Training Tips and Advice

Greetings true believers With the new series of articles on Designer Superhero Workouts just beginning; I thought it only wise to give you some handy tips and advice to help you get the most from your...

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